TS,
I only joined the scene in the last 10 years or so.... I don't think you can find places which meet your criteria and still are reasonably priced. I checked G-Spa rates once and almost choked.
I reckon, if one is looking for quick extra action, then must be prepared to take the risk and try out those small establishments.
Those with slightly more facilities tend to play it safe. But there are always hidden treasures in those places that have always surprised me. Of course, must be willing to build some relationships and be a bit regular. Tip a bit each time. Then one fine day you will suddenly find the ML hand stroking your balls or dick
Just sharing my two cents worth....