Bro WB
Very nice lesson below and I learned with new enthusiasm.
Hope you continue to post more lessons for us.
Enjoy your whole week.
Cheers.
Quote:
Originally Posted by warbird
Tip 3. Forget about the past and future - If you spend your life reliving the past or worrying about the future, you will be missing out on life itself.
So next time you notice your mind wandering off to worry or to engage in anxious thoughts, don't judge yourself or force your thoughts. Rather acknowledge them, allow them to leave naturally and remind yourself to come back to the present moment.
Time passes by quickly, so make sure you enjoy every single moment and really experience the joy of living.
And don't forget to practice! Remember that consistency is the only way to form a new habit, so start enjoying the present moment right away.
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Cheers!
Bro WB
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